Shadow Work
From Darkness into Light
We all carry beliefs and emotions that operate unconsciously, shaping our decisions, reactions, and relationships without us even realizing it. This chapter, rooted in Jungian philosophy, provides a safe and structured space to explore these hidden mechanisms, understand their functions, and reclaim the strengths and insights they hold.
Through reflective exercises, guided prompts, and compassionate feedback, you’ll learn to face your triggers, transform self-sabotaging patterns, and integrate your shadow wisdom in a way that fosters personal growth and self-compassion.
By the end of this chapter, you’ll have a deeper understanding of yourself, greater emotional clarity, and the tools to live more authentically — embracing all parts of who you are.
Program goals:
- increase awareness of your unconscious patterns
- identify disowned or suppressed parts of yourself
- understand your emotional triggers and what to do when they come up
- reduce inner conflict by bringing curiosity and compassion to parts of yourself you avoid or judge
- differentiate between old survival strategies and present-day needs
- reclaim personal power by integrating shadow parts rather than resisting them
- strengthen self-trust and emotional honesty
- interrupt repeating relational patterns
- develop a more whole, resilient sense of self
This package includes:
- 8 weekly private coaching sessions x 60 mins
- informative handouts you can keep for future reference
- homework exercises between sessions to generate momentum
- my closing written reflections + next steps to guide you
- a personalized completion ritual
- Adults $1,600 / Students $1,200
