Chapters
Navigating a breakup, career pivot, dating speedbump or a confidence wobble is sometimes just a short chapter we need to get through. A specific moment that asks for clarity, support, and momentum, not endless processing. It shouldn’t automatically mean we require a clinical psychotherapist. Sometimes we simply need a trusted copilot to guide us through a temporary storm with our dignity intact.
I call my short-term coaching programs Chapters because that’s what they really are: short stories that are just part of a much bigger life trajectory. Focused programs to help walk you through these universal tales smoothly. Chapters are subject specific and designed to meet you right where you are, help you move through this narrative, and then let you carry on stronger and clearer on your own.
Chapters allow us to work together intensively for a brief spell, thoroughly assess the situation, integrate what you’ve learned and then turn the page. No dependency. No long-term commitment or dragging things out. Just truly profound support for the chapter you’re currently in, so you can step into the next one with confidence, clarity, and agency. There’s a beginning, a middle, and an end.
Click the thumbnails below to read more about what each Chapter can do for you.
The Full Circle Check-In
A 360-degree look at your life as it is right now. Using a traditional Wellness Wheel as our guide, we’ll take an in depth tour of all the key areas in your life (stability, creativity, purpose, and more) to see what’s steady, what’s strained, and what’s quietly asking for attention. If you don’t know where to begin, start here.
8 weeks of private 1:1 progressive sessions
Career Clarity
Are you ready to clarify your occupational direction, improve your workplace relationships, level up your game, or choose a new professional path that aligns with not just who you’ve been, but who you’re becoming? Whether you’re entry level, executive status or a solo entrepreneur, this chapter is for you.
8 weeks of private 1:1 progressive sessions
Modern Dating
Let’s talk about love, romance, and casual connections. This chapter addresses modern courtship, intentional dating, life “on the apps”, and what is (or definitely isn’t) working out for you. Everything from profile writing tips to text responses. Suitable for people of any gender, orientation or relationship status.
8 weeks of private 1:1 progressive sessions
Breakup Recovery
A compassionate place to process the emotional fallout of a relationship ending, make peace with the past, and put your heart back together. You don’t have to go through it alone or lay it all on your friends. Together we’ll wipe your tears, rebuild your confidence, and prepare to stroll into your next chapter with total radiance.
8 weeks of private 1:1 progressive sessions
Shadow Work
This chapter offers a guided journey deep into the subconscious mind to help you uncover your original “core wounds” and the hidden patterns they’ve created. By the final week, you’ll be able to understand your emotional triggers and integrate wisdom from the lost parts of yourself that you try to conceal or avoid.
8 weeks of private 1:1 progressive sessions
