Online Counselling
Supportive, confidential therapy by secure video from the comfort of your home.
You don’t have to commit to one format or another, you’re welcome to alternate between online or in-person sessions, however your needs adjust. I’m licensed to practice with clients who reside anywhere in British Columbia.
Online counselling may be a good fit if you:
- need to schedule our appointments during your lunch break or work day
- live in a smaller community with fewer counselling options
- prefer the comfort and privacy of your home
- have a busy schedule or limited travel time
- experience anxiety or feel unsafe downtown
- prefer to avoid the stress of traffic or parking expenses
- are caring for children at home and don’t want the extra cost of childcare
- feel more able to open up in your own space rather than a therapist’s office
How online counselling works:
- you don’t need to download any new software
- just need a stable internet connection
- you can connect from your mobile phone or computer with one click
- 30 minutes before your session begins you’ll receive an email with the subject line Appointment Reminder that contains the meeting link
Online counselling follows the same format and fee as in-person sessions. Meetings can be 30, 60, or 90 minutes in length. Research shows that online counselling can be just as effective as in-person therapy. Many people find that being in their own space actually helps them feel more relaxed and open during sessions.
If your home is not private enough, you might be able to find a free study room at your local library, greater privacy in your car, and free Wi-Fi outside of a school, community centre, coffee shop, or shopping mall.
You can talk to me.
Schedule An Appointment
Ask Me A Question
