My style of Therapeutic Counselling is a combination of methodologies including Transpersonal Psychology, Bowen Family Systems Theory, Cognitive Behavioral Therapy, Gestalt, Inner Child Work, Trauma-Informed, and Post Traumatic Growth inspired.
My perspective is intersectional, feminist, spiritual, Queer, Trans, and Sex Worker-allied. I’m also a Yoga Instructor and Abortion Doula. You can ask me more about this here.
A session with me includes talk therapy and often a little breathwork or guided meditation. Sometimes I’ll encourage you to try an art therapy exercise, either in our session or on your own as homework.
I might ask questions about your childhood, and what your family or school years were like. Or, we could do some goal setting and look at the obstacles standing between you and your dreams.
You tell me. What part of your life is asking for healing?
Read about my professional qualifications on the About Me page.