My style of Therapeutic Counselling is a combination of methodologies: Transpersonal Psychology, Bowen Family Systems Theory, Cognitive Behavioral Therapy, Gestalt, Inner Child work, and Trauma-Informed practice. My approach is feminist, spiritual, Queer, Trans, and Sex Worker-allied. I’m also a Yoga Instructor and Abortion Doula.
A session with me includes talk therapy and often a little breathwork or guided meditation. I’m also inspired by art therapy and may encourage you to try some creative expression, if you’re into it.
I might ask questions about your childhood, and what your family or school experience was like. Or, we could do some goal setting and look at the obstacles standing between you and your dreams.
You tell me. What part of your life is asking for healing?
Read more about my qualifications on the About page.