My therapeutic technique is a holistic blend of Transpersonal Psychology, Bowen Family Systems, Polyvagal Theory, Compassionate Inquiry, Inner Child Work, and Post Traumatic Growth.
I’m a former Yoga Instructor and Abortion Doula. My perspective is progressive, anti-racist, intersectionally feminist, Queer- Trans- and Sex Worker-friendly. You can ask me more about any of this here.
A session with me includes talk therapy and occasionally a little breathwork or guided meditation. Sometimes I’ll encourage you to try an art therapy exercise, either during our session or on your own as homework.
I might ask questions about your childhood, and what your family or school years were like. Or, we could do some goal setting and look at the obstacles standing between you and your dreams.
You tell me. What part of your life is asking for healing?
Read about my professional qualifications on the About Me page.