Breakup Recovery
From Heartbreak to Whole Again
Let’s face it, breakups are the absolute worst. Here is a supportive chapter for people moving through the aftermath of a relationship ending whether it was sudden or slow, mutual or deeply unwanted. We’ll make space for grief, confusion, anger, and relief without rushing you toward “closure” or false positivity. This is about stabilizing your footing first, so you’re not trying to rebuild while the ground is still shifting.
Together, we’ll look at what actually happened — not to assign blame, but to understand the dynamics, patterns, and wounds that surfaced. We’ll focus on helping you regain emotional regulation, re-establish your own happy life, and untangle your sense of self from the relationship you’ve just lost. The goal is clarity, acceptance and moving on with grace, not rewriting the past.
Whether you’re hoping to date again or simply want to feel like yourself, Breakup Recovery helps you metabolize the experience rather than stay stuck there or carry it with you.
Program goals:
- getting grounded and out of crisis mode
- emotional stabilization and triage
- help letting go of the past and starting to move on
- safety and mood tracking
- identifying relationship patterns
- figuring out who you are alone
- learning how to love being single (for now)
- rebuilding enjoyment, fun, sensuality, and aliveness
- support with resisting the urge to obsess or reach out
- next relationship planning and preparation
- completion ritual
This package includes:
- 8 weekly 1:1 personal coaching sessions
- informative handouts you can keep for future reference
- personalized homework exercises between sessions to generate momentum
- easy payment plan of 1 or 2 installments
- Adults $1,600 / Students $1,200
